Ten Reasons Why Journal Writing is a Powerful Ally in Healing

            From “The Write Way To Wellness:  A Workbook For Healing and Change” by Kathleen Adams, MA, LPC

1.  Immediacy and availability.

2.  Catharsis and insight.

3.  Unconditional acceptance and silent friend.

4.  Observe health-enhancing cycles and patterns.

5.  Get to know different parts of yourself.

6.  Strengthen intuition and inner guidance.

7.  Expand creativity.

8.  Self-empowerment and self-esteem.

9.  Release past hurts and judgments.

or...Lauri's list...

Benefits of Journaling:

1.  It is a great way to safely process feelings and emotions. 
2.  It is a tool for gaining clarity in any area of your life.
3.  It helps develop intuition and connects us with our inner wisdom.
4.  It awakens creativity.
5.  It allows you to get to know yourself in a deeper way and to discover your most authentic self and your own unique gifts.
6.  It is empowering and enhances self esteem.
7.  It is always available, even in the middle of the night, and can feel like a safe friend to "talk" to.
8.  It allows you to observe cycles and patterns in your life.
9.  It is a powerful tool for manifestation.  When we write our goals and visions down, we are more likely to accomplish them.
10.  It's just plain fun!