Recorded Classes

Personal Growth Series

In each Zoom class of this series, we will experience ways to use your journal to feel the best that you can in every level of your life. The exercises in this series are designed to support you in becoming more at peace with who you are, more focused on what is truly important to you, more confident to do the things you’ve dreamed of doing, and to increase your overall sense of feeling genuinely at home in your own skin.

Improving Focus
Calming the Nervous System
Building Confidence (and Love Letters to Self!)
The Art of Listening
Shadow Work
Organization & Daily Habits

Chakra Series

In each Zoom class we will learn about the chakras and how to use your journal to deepen your understanding of and enhance the opening of each chakra.

Root Chakra
Sacral Chakra
Solar Plexus
Heart Chakra (Including Love Letters to Self)
Throat Chakra
Brow & Crown Chakras

Intuitive Development Series

In each class we will explore ways to use your journal to cultivate the skill of intuition and discover how this “6th sense” was meant to be as keen of a sense for us as all of our other five senses.

Grounding & Presence Behind Your Eyes
Signs & Symbols
Automatic Writing
Doing Your Own Angel Card Readings
Intuitive Decision Making
Intuitive Eating

Manifestation and Abundance Series

The Energy of Money
The Art of Giving
Illustrated Journaling
Mandalas
The God Box and Outrageous Openness
The Art of Surrender

Living In Synch with Earth Rhythms

Autumn Equinox Rituals
New Moon Rituals
Full Moon Rituals
Feng Shui
Sunrise & Sunset Rituals
Wintering

Service to Humanity

Human Kind: Changing the World One Small Act at a Time by Brad Aronson
Environmental Awareness/Earth Day Prompts
Discovering Your Unique Gifts & How to Serve Humanity
Fostering Community & Belonging
Outrageous Openness: Letting the Divine Take the Lead by Tosha Silver
Giving & Receiving

Awakening Your Creative Muse

Creative Writing Prompts
Poetry
Sark Inspired Journaling
Mixed Media in the Journal
Personifying Emotions for Healing
Alters in Your Journal

Favorite Authors Series

Wayne Dyer Inspired Prompts
Iyanla Vanzant Inspired Prompts
Local Author Sharon Greenlee
Sonia Choquette Inspired Prompts
Joe Dispenza